Firstly, in the decoration and furnishings of the bedroom, you cannot use materials, as well as furniture with bright coloring that will interfere with falling asleep. The fact is that bright and screaming tones make the brain work much more actively than if the room was made in calm bedding. Secondly, you do not need to force the bedroom a lot of furniture, it should be spacious. Thirdly, it is necessary that the window system in this room, if necessary, could serve as an awakening element and at the same time, so that the possibility of tight -closing windows. And for this you need dense curtains. Fourth, a special approach to choosing a bed is required, because the quality of sleep largely depends on the bed. And in the fifth, you need to take care of a good sound insulation of the room.